This past week, I was having some issues sleeping. I can't really explain how I felt besides my throat was tight and it felt like there was a lump it. This caused anxiety or the anxiety caused this...who really knows? After praying for God to help me calm down so I could sleep, I began reading the Psalms. Chapter after chapter I felt the oncoming panic attack subside, and peace overwhelmed me.
After reading the following verses, it was impossible not to feel better.
Psalms 3:3-5 But You, O Lord, are a shield for me,My glory and the One who lifts up my head. I cried to the Lord with my voice, And He heard me from His holy hill. I lay down and slept;I awoke, for the Lord sustained me.
Psalms 4:8 I will both lie down in peace, and sleep; For You alone, O Lord, make me dwell in safety.
Psalms 5:11-12 Let all those rejoice who put their trust in You; Let them ever shout for joy, because You defend them; Let those also who love Your name Be joyful in You. For You, O Lord, will bless the righteous; With favor You will surround him as with a shield.
It's kind of crazy, because I had already read through the Psalms once, but I feel as if I will be reading through them again. Something about the words in these particular chapters are medicine for my soul. I'm honestly not real sure what brings on these anxiety attacks, but I'm so grateful I have the tools to stop them..prayer and Psalms. Continuing to pray that these episodes disappear completely.
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